Osteoporosis is a disorder of bone metabolism in which there is reduction of total bone mass, making bones abnormally prone to fracture. To decrease the risk of having a disorder in the bone a few people do this osteoporosis home remedy.
Remedies to Prevent Fracture:
When Lifting and transferring heavy objects, make sure that you use proper body mechanics. Other option will be to ask help to carry the object. The use of pushcart is advice for faster transferring of objects that will manipulate by the client with osteoporosis.
Backrest is needed to help maintain the strength and shape of the spinal cord and other supporting bones and muscles. Backrest can be done through leaning backward on a chair and maintaining body alignment when sitting and standing.
Doing range of motion exercises with limitation is one great way to make sure that the bones supporting the back are strong and not easily be destroyed when trauma occur. Knee flexion and muscle relaxing exercises are the most common and should be perform at least twice daily.
A regular, moderate exercise regimen such as walking, swimming and low impact aerobics are enough to increase the bone density and bone mass.
Safety measures needs to be observed properly like no toys or other small things that can block and scattered on the floor to prevent injury. Make sure that the stairways are clear to prevent falls.
Promoting Comfort for Osteoporosis Sufferer
The client needs to sleep on a firm, non-sagging mattress to decrease the back pain. Maintain a straight position when sleeping to avoid compression of bones and impedes circulation as possible.
Frequent turning from side to side can also help in maintaining a good posture and healthy bones. During cold weather, make sure that the client has a very warm blanket because bones when exposed to cold environment, this can result to severe pain due to bone brittle and that should be the first to be prioritizing when caring and teaching a patient for home remedies of osteoporosis.
Diet to Prevent Worsening of Brittle Bones?
The diet for clients who have osteoporosis is high in calcium, high fiber and high protein. Foods that have a very high in calcium content are cheese, salmon, broccoli and rhubarb. The drink that is known to be the good source of calcium is milk.
The servings needs to be high to enhance a good absorption in the bones and a client needs to drink milk twice a day, one glass of warm milk in the morning and one glass of warm milk before bed time. Oral fluids needs to be increase the bone hydration and lessens the progression of this disorder.
To get vitamin D, the most common source is the sun. Sun exposure should be done frequently at 7 o’clock in the morning until 9 o’clock in the morning because the sunrays are not yet too hot to acquire the cancerous Ultra Violet Rays, it is just enough to promote bone mass and bone growth for both children and older adult.
For protein rich foods, this is meat or lean meat that provides nutrients to the bone. Other forms of calcium are already present like calcium supplements that are tablet and capsule form. However, the recent researches show that the highest content of calcium now a day are dried fish, it is the bone of the fish that contains high calcium content. Green leafy vegetables like beans are the cheapest form of sources of nutrients of calcium, protein and carbohydrates.
Medical Consultation for Patient with Osteoporosis
Osteoporosis is considered as one of the degenerative diseases and relates to musculoskeletal disorders. It is important to emphasize that doctors and the health care team plays a role in the monitoring and treatment of osteoporosis.